What Success Looks Like At Different Ages

Defining Progress Over Time

Success in swimming changes as swimmers grow. A developmental program adjusts expectations based on age, experience, and readiness — not just results.

Below is how we generally define success at different stages.

Ages 5–8: Learning the Basics

At this stage, success looks like:

• Comfort and safety in the water

• Learning basic stroke movements

• Following instructions and routines

• Having fun and staying engaged

Times and results matter very little at this age.

Ages 9–10: Building Skills

Success includes:

• Improved stroke technique in all four strokes

• Learning starts and turns

• Developing practice habits

• Beginning to understand effort and focus

Progress is often uneven — this is normal.

Ages 11–12: Applying Skills

At this stage, success looks like:

• More consistent technique

• Applying skills under fatigue

• Increased practice focus and accountability

• Learning how to compete with confidence

Swimmers may experience growth-related plateaus during this phase.

Ages 13–14: Training with Purpose

Success includes:

• Greater body awareness and efficiency

• Understanding how to train and race

• Taking ownership of effort and preparation

• Supporting teammates and team culture

Times may improve rapidly for some swimmers and more slowly for others.

Ages 15–18: Refinement & Leadership

At this stage, success looks like:

• Refined technique and race skills

• Strong practice habits and consistency

• Leadership and positive team presence

• Enjoying the sport while continuing to improve

Not all swimmers at this age have the same goals — and that’s okay.

The Big Picture

At every age, success is measured by:

• Effort and consistency

• Skill development

• Coachability and attitude

• Confidence and enjoyment

Times matter, but they are not the only measure of progress.

Next Read → What A Typical Practice Looks Like